Senior Facts & Tips
SENIOR FACTS & TIPS
Recognizing the signs of a Stroke
Do you know the warning signs that lead to a stroke? Approximately every 40 seconds a stroke happens. Research shows that nearly 795,000 Americans suffer from a stroke each year. Someone that is experiencing stroke warning signs means their brain isn’t getting the blood it needs. Damage can be temporary or permanent. The important thing is to know what to do if stroke symptoms occur. Time is of the essence. An immediate response for treatment provides a lesser chance of serious brain damage, which means less chance of permanent disability. Sudden Warning Signs of Stroke If you or someone you know are having a stroke, these are the potential warning signs: -Numbness or weakness in your face, arm, or leg, especially on one side -Difficulty understanding people -Slurred speech -Impaired vision out one or both eyes -Trouble walking or staying balanced or coordinated -Dizziness -Severe onset of headache for no known reason
BLOOD PRESSURE TARGETS FOR SENIOR WITH HBP
Normal blood pressure is a systolic pressure of less than 120 and a diastolic pressure of less than 80. Systolic pressure (the upper number is a blood pressure reading) refers to pressure in the arteries when the heart beats. Diastolic pressure (the lower number) measures pressure in the arteries between 120/80 and 140/90 is borderline high (prehypertension), while blood pressure above 140/90 defines high blood pressure. These are the numbers that guide when to start and change drugs to lower blood pressure.
ATRIAL FIBRILLATION (Afib)
Atrial Fibrillation, also called AF or Afib, is considered the most common form of irregular heartbeat found in an estimated 2.2 million Americans. For someone with Afib, the electrical impulse does not travel in a normal way through the atria. Instead, many impulses begin simultaneously and spread through the atria and compete for a chance to travel through the AV node. The firing of these impulses results in an unusually rapid and disorganized heartbeat. The rate of impulses through the atria can range from 300 to 600 beats per minute. Luckily, the AV node limits the number of impulses it allows to travel to the ventricles. As a result, the pulse rate is often less than 150 beats per minute, which is often fast enough to cause symptoms. SYMPTOMS OF ATRIAL FIBRILLATION (AF or Afib) Someone may have atrial fibrillation without having any symptoms at all. Some symptoms may include: ◆Heart palpitations(sudden pounding, fluttering, or racing feeling in the chest) ◆Fatigue; lack of energy ◆Dizziness (feeling light headed or faint) ◆Discomfort in the chest (pain, pressure, or tightness) ◆SOB: shortness of breath (having difficulty breathing during normal activities or even at rest.)
SENIOR FACTS & TIPS INHOME CARE
Easy Tips To Go Into Your Golden Years With Grace And Joy
Many people say that youth is wasted on the young. But what if you could keep the wisdom, you’ve gained with age while looking and feeling more youthful? It may sound like a fantasy, but it’s possible. In this article, you’ll find advice on how to turn back the clock on aging. Developing good coping skills can improve the aging process. Finding the silver lining around the clouds in your life has been associated with a longer life. If you are not naturally an optimist, it’s never too late to change. By focusing on the positive in your life, you can be positive you will age better. In order to keep your body from aging it is very important that you get the right amount of sleep. For most people, the way they look is largely dependent on how much sleep they get. Having eight hours of sleep every night is ideal but it varies from person to person. To be healthy and age well, keep learning. Learning is a lifelong pursuit and should never be abandoned. For healthy aging, don’t be afraid to be a bit of a nester. Find things that you absolutely love and put them all around you, whether it’s flowers, friends, family, music, movies or any of a multitude of hobbies. When it comes down to it, your home is your place of comfort. Make it your own. Make it a place where you love to be.Even if you have never had a massage in your life, go and get one on a regular basis. It is not only great for your body to get the blood flowing and the tense muscles relaxed, but it will also be good for the soul. It will feel great and leave you feeling wonderful and happy.You must get plenty of calcium to aid in the prevention of osteoporosis. Milk, skim milk, yogurt, and low-fat cheeses can be good ways to get calcium. Broccoli contains a large amount of calcium as well as other veggies. And take your calcium supplements. Women need 1500 to 2000 mg after menopause and men after the age of 65.Progress feels good for everyone. If you find things to accomplish every day, you are going to feel great when you accomplish them. Find problems to solve. This could be helping someone who needs the help or just completing a simple jigsaw puzzle. The accomplishment will feel great, either way. Reduce the amount of stress that you put on yourself. You do not have to do everything for everyone in your life. If the people in your life have learned to depend on you for things that they could very well do on their own, let them do it themselves more often. Then you can relax more.You may not have a real time machine, but that doesn’t mean you can’t make yourself look younger. Now that you’ve read this article, you’ve got some great ideas on how to slow the aging process and look more youthful than you are. People who meet you will think that you’re wise beyond your years.
Helpful Advice For Combatting Your Own Depression
Taking the time to treat your depression can be an empowering, and even life changing, move. However, effectively treating it takes a large amount of effort and research. You may start to think about where you can begin researching the appropriate treatment methods. A great tip that can help you fight depression is to not spend so much time in doors. When we’re depressed we tend to isolate ourselves at home. The more time you spend by yourself indoors, the more depressed you’ll get. Try forcing yourself to go outside once in a while. If you suffer from depression you may want to consider getting a pet. The main part of depression is the feeling of loneliness and caring for a pet can help eliminate those feelings or isolation. Also, studies have shown that pet owners are less likely to feel depressed than people who do not have pets. A long, luxurious bath can go a long way towards helping you relax and fighting your depression. Soaking in the tub while reading, listening to music, or even resting your eyes will soothe the body and spirit. Use a higher temperature of water in the bath if possible, as hotter water relaxes your muscles more. If you are opposed to taking prescription medications for depression, try St. John’s Wort. This natural, herbal remedy for depression can be very effective. It works in much the same way as Prozac by increasing the availability of mid-brain serotonin. This helps elevate your mood and alleviate your feelings of sorrow. If you suffer from depression, it is important that you do not skip meals. Not eating anything can cause you to become irritable and tired, which can, in turn,cause your depression symptoms to flare up. Try to eat 3 meals every day, and space these meals about 4 to 6 hours apart. If you are suffering from depression, take a realistic account of your life now, as well as, your goals for the future. If you believe you ‘can’t be happy until’ you have the ideal relationship, or higher income, or the like, then look at what is really important! Ask yourself if you “òit is really that bad now’ or if you are setting reasonable goals.’ If you are in a situation that is not likely to change, see if you can change the way you look at it. People suffering from serious depression may benefit from eating foods rich in omega-3 fatty acids, or taking a fish oil supplement as part of their daily diet. Research has shown that omega-3 fatty acids play a significant role in good brain function. Good natural fish sources for omega-3 fatty acids include salmon, mackerel, sardines, and canned tuna. Omega 3’s also play a key role in heart health, so the benefits to your body are very significant indeed! As you know, effectively treating depression takes research and effort in order to see change. It’s true, too, that if you want to see the results, you must keep at it. If you keep these suggestions on your mind, you will find the best way to treat depression.
Easy Ways On How To Overcome Diabetes Easily
Managing your diabetes can seem like a lifelong struggle that you will never get out of. There are steps that you can take to reduce the affects your diabetes has on you and to maximize your treatment of it. This article will highlight these ideas for you in a practical way. Apples are so good for you if you’re diabetic! They give you something sweet to beat a sugar craving, and they’re high in fiber, which will help you keep your weight down. They don’t provide a large blood sugar spike after eating, so they can give you a ton of energy without causing you any health problems. Seeds are an excellent snack for diabetics! They pack a nutritional punch that includes healthy oils and fats as well as fiber and protein. One can keep a container of unsalted sunflower seeds at their desk with a plastic spoon in it so a mouthful can be eaten whenever a pick me up is needed. If you’re looking for a salty snack but your diabetes is holding you back, look no further than a jar of olives! They’re a fruit, tasty, healthy, and fun to eat. You can cut them up and put them in salads, or even on a sandwich! I love to make a homemade submarine sandwich and sprinkle some on top. YUM! Want a tasty treat that won’t be forbidden by your doctor due to your Diabetes? Try nachos! Use a low fat cheese, low fat sour cream, homemade guacamole, and salsa, and you’ll be getting a ton of nutrition with a burst of flavor. If you add some beans to the salsa you’ll have an even healthier snack! Don’t sweat the small stuff! Being a diabetic is hard, and you’re going to make mistakes. If you eat unhealthily or forget to exercise, don’t beat yourself up over it because sometimes that’s life! Do some deep breathing and forgive yourself for your lapse, then watch what you eat for the rest of the day and move on tomorrow. Keep track of all the medicines you are taking for your Diabetes and any other condition you have in case you ever need to know. You should carry with you information on their names, dosages, and how often you are taking them in case something happens to you when you’re out, or a doctor you’re visiting requests that information. There are so many resources online for diabetics, including the American Diabetes Association, so make use of all they have to offer! Many have support groups, articles, research and even links to local educators, who can help you learn even more. Take the time to know what’s going on in your body and you’ll live a long, healthy life. Now you are equipped to take some practical steps to manage your diabetes better, get better results from your treatment and even lower the affects diabetes has over you. Following these tips will give you some of the results you have been looking for.